When selecting
omega-3 supplements, prioritize those rich in EPA and DHA, the primary omega-3 fatty acids associated with numerous health benefits, including cardiovascular health, cognitive function, and inflammation management. Pay attention to the supplement's bioavailability, opting for forms such as triglycerides or phospholipids that offer enhanced absorption. Additionally, consider supplements containing additional ingredients like antioxidants (e.g., vitamin E or astaxanthin) to enhance stability and efficacy.